Beef chuck
Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
2 roast (yield from 1601 g raw meat) of beef chuck (Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) contains 6926 Calories The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (1205% of your Daily Value) and vitamin b12 (2070% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1601 g raw meat)
- 1 roast (yield from 1601 g raw meat)
- 2 roast (yield from 1601 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 roast (yield from 1601 g raw meat) of beef chuck (2.33kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6926 | |
| Fats | 447g | 573% |
| Saturated fats | 176g | 880% |
| Trans fats | – | |
| Cholesterol | 2705mg | 902% |
| Sodium | 1096mg | 48% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 675g | |
| Calcium | 373mg | 37% |
| Iron | 56mg | 705% |
| Potassium | 5387mg | 115% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2570mg | 467% |
| Copper | 2mg | 257% |
| Fluoride | – | |
| Folate (B9) | 210μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 443mg | 105% |
| Manganese | 0.2mg | 10% |
| Niacin | 96mg | 598% |
| Pantothenic acid | 13mg | 266% |
| Phosphorus | 4058mg | 580% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 307% |
| Selenium | 630μg | 1145% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 50μg | 2070% |
| Vitamin B6 | 7mg | 508% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 187IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 12mg | 79% |
| Vitamin K | 42μg | 35% |
| Zinc | 155mg | 1412% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 176g | 880% |
| Monounsaturated fats | 191g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 41g | |
| Arginine | 44g | |
| Aspartic acid | 61g | |
| Cystine | 9g | |
| Glutamic acid | 101g | |
| Glycine | 41g | |
| Histidine | 22g | |
| Hydroxyproline | 7g | |
| Isoleucine | 31g | |
| Leucine | 54g | |
| Lysine | 57g | |
| Methionine | 18g | |
| Phenylalanine | 27g | |
| Proline | 32g | |
| Serine | 27g | |
| Threonine | 27g | |
| Tryptophan | 4g | |
| Tyrosine | 22g | |
| Valine | 33g | |
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