Beef chuck

Arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Fat 57%Protein 43%
Percent Calories

2 oz of beef chuck (Arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised) contains 160 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (30% of your Daily Value) and vitamin b12 (46% of your Daily Value).

Nutrition Facts

For 2 oz of beef chuck (57g)

NutrientValue%DV
Calories160
Fats10g 13%
Saturated fats4g 20%
Trans fats
Cholesterol65mg 22%
Sodium27mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein17g
Calcium10mg 1%
Iron1mg 17%
Potassium133mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline63mg 11%
Copper0.1mg 6%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0.2%
Niacin2mg 15%
Pantothenic acid0.3mg 7%
Phosphorus101mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 46%
Vitamin B60.2mg 13%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc4mg 35%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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