Beef chuck
Arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
2 oz of beef chuck (Arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised) contains 160 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (30% of your Daily Value) and vitamin b12 (46% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1675 g raw meat)
- 1 roast (yield from 1675 g raw meat)
- 2 roast (yield from 1675 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 oz of beef chuck (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 10g | 13% |
Saturated fats | 4g | 20% |
Trans fats | – | |
Cholesterol | 65mg | 22% |
Sodium | 27mg | 1% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 17g | |
Calcium | 10mg | 1% |
Iron | 1mg | 17% |
Potassium | 133mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 63mg | 11% |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0mg | 0.2% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 101mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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