Beef chuck
Arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
2 roast (yield from 1675 g raw meat) of beef chuck (Arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised) contains 6996 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (1290% of your Daily Value) and vitamin b12 (1988% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1675 g raw meat)
- 1 roast (yield from 1675 g raw meat)
- 2 roast (yield from 1675 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 roast (yield from 1675 g raw meat) of beef chuck (2.47kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6996 | |
| Fats | 434g | 557% |
| Saturated fats | 171g | 854% |
| Trans fats | – | |
| Cholesterol | 2843mg | 948% |
| Sodium | 1187mg | 52% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 723g | |
| Calcium | 420mg | 42% |
| Iron | 59mg | 735% |
| Potassium | 5809mg | 124% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2751mg | 500% |
| Copper | 2mg | 247% |
| Fluoride | – | |
| Folate (B9) | 222μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 470mg | 112% |
| Manganese | 0.2mg | 11% |
| Niacin | 104mg | 651% |
| Pantothenic acid | 14mg | 285% |
| Phosphorus | 4400mg | 629% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 302% |
| Selenium | 690μg | 1254% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 48μg | 1988% |
| Vitamin B6 | 7mg | 548% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 44μg | 37% |
| Zinc | 170mg | 1544% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 171g | 854% |
| Monounsaturated fats | 187g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 44g | |
| Arginine | 47g | |
| Aspartic acid | 66g | |
| Cystine | 9g | |
| Glutamic acid | 108g | |
| Glycine | 44g | |
| Histidine | 23g | |
| Hydroxyproline | 8g | |
| Isoleucine | 33g | |
| Leucine | 57g | |
| Lysine | 61g | |
| Methionine | 19g | |
| Phenylalanine | 29g | |
| Proline | 34g | |
| Serine | 28g | |
| Threonine | 29g | |
| Tryptophan | 5g | |
| Tyrosine | 23g | |
| Valine | 36g | |
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