Beef chuck
Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
½ roast (yield from 1528g raw meat) of beef chuck (Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) contains 1161 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (326% of your Daily Value), vitamin b12 (591% of your Daily Value), and zinc (388% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1528g raw meat)
- 1 roast (yield from 1528g raw meat)
- 2 roast (yield from 1528g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ roast (yield from 1528g raw meat) of beef chuck (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1161 | |
| Fats | 42g | 54% |
| Saturated fats | 16g | 79% |
| Trans fats | – | |
| Cholesterol | 548mg | 183% |
| Sodium | 296mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 183g | |
| Calcium | 77mg | 8% |
| Iron | 16mg | 198% |
| Potassium | 1434mg | 31% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 696mg | 127% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 0.1mg | 3% |
| Niacin | 28mg | 172% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 1106mg | 158% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 181μg | 329% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 591% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 43mg | 388% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 11g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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