Beef chuck
Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
20 oz of beef chuck (Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) contains 1202 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (338% of your Daily Value), vitamin b12 (612% of your Daily Value), and zinc (402% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1528g raw meat)
- 1 roast (yield from 1528g raw meat)
- 2 roast (yield from 1528g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 20 oz of beef chuck (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1202 | |
| Fats | 43g | 56% |
| Saturated fats | 16g | 82% |
| Trans fats | – | |
| Cholesterol | 567mg | 189% |
| Sodium | 306mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 189g | |
| Calcium | 79mg | 8% |
| Iron | 16mg | 205% |
| Potassium | 1486mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 721mg | 131% |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 0.1mg | 3% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 1145mg | 164% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 187μg | 340% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 612% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 9μg | 8% |
| Zinc | 44mg | 402% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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