Beef chuck
Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
1 roast (yield from 1528g raw meat) of beef chuck (Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) contains 2321 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (652% of your Daily Value), vitamin b12 (1182% of your Daily Value), and zinc (775% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1528g raw meat)
- 1 roast (yield from 1528g raw meat)
- 2 roast (yield from 1528g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 roast (yield from 1528g raw meat) of beef chuck (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2321 | |
| Fats | 84g | 108% |
| Saturated fats | 32g | 159% |
| Trans fats | – | |
| Cholesterol | 1095mg | 365% |
| Sodium | 591mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 365g | |
| Calcium | 153mg | 15% |
| Iron | 32mg | 396% |
| Potassium | 2869mg | 61% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1392mg | 253% |
| Copper | 1mg | 150% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 241mg | 57% |
| Manganese | 0.1mg | 6% |
| Niacin | 55mg | 345% |
| Pantothenic acid | 7mg | 143% |
| Phosphorus | 2212mg | 316% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 187% |
| Selenium | 361μg | 657% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 28μg | 1182% |
| Vitamin B6 | 4mg | 278% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 18μg | 15% |
| Zinc | 85mg | 775% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 159% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 24g | |
| Aspartic acid | 33g | |
| Cystine | 5g | |
| Glutamic acid | 55g | |
| Glycine | 22g | |
| Histidine | 12g | |
| Hydroxyproline | 4g | |
| Isoleucine | 17g | |
| Leucine | 29g | |
| Lysine | 31g | |
| Methionine | 10g | |
| Phenylalanine | 14g | |
| Proline | 17g | |
| Serine | 14g | |
| Threonine | 15g | |
| Tryptophan | 2g | |
| Tyrosine | 12g | |
| Valine | 18g | |
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