Beef chuck
Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
2 roast (yield from 1528g raw meat) of beef chuck (Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) contains 4643 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (1305% of your Daily Value), vitamin b12 (2363% of your Daily Value), and zinc (1551% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (yield from 1528g raw meat)
- 1 roast (yield from 1528g raw meat)
- 2 roast (yield from 1528g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 roast (yield from 1528g raw meat) of beef chuck (2.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4643 | |
| Fats | 168g | 215% |
| Saturated fats | 64g | 318% |
| Trans fats | – | |
| Cholesterol | 2190mg | 730% |
| Sodium | 1183mg | 51% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 731g | |
| Calcium | 307mg | 31% |
| Iron | 63mg | 791% |
| Potassium | 5738mg | 122% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2783mg | 506% |
| Copper | 3mg | 299% |
| Fluoride | – | |
| Folate (B9) | 241μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 482mg | 115% |
| Manganese | 0.3mg | 11% |
| Niacin | 110mg | 690% |
| Pantothenic acid | 14mg | 287% |
| Phosphorus | 4424mg | 632% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 374% |
| Selenium | 723μg | 1314% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 57μg | 2363% |
| Vitamin B6 | 7mg | 556% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 64% |
| Vitamin K | 35μg | 29% |
| Zinc | 171mg | 1551% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 64g | 318% |
| Monounsaturated fats | 72g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 44g | |
| Arginine | 47g | |
| Aspartic acid | 67g | |
| Cystine | 9g | |
| Glutamic acid | 110g | |
| Glycine | 45g | |
| Histidine | 23g | |
| Hydroxyproline | 8g | |
| Isoleucine | 33g | |
| Leucine | 58g | |
| Lysine | 62g | |
| Methionine | 19g | |
| Phenylalanine | 29g | |
| Proline | 35g | |
| Serine | 29g | |
| Threonine | 29g | |
| Tryptophan | 5g | |
| Tyrosine | 23g | |
| Valine | 36g | |
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