Beef chuck
Blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
2 piece, cooked, excluding refuse (yield f of beef chuck (Blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised) contains 1354 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (228% of your Daily Value), vitamin b12 (564% of your Daily Value), and zinc (397% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef chuck (470g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1354 | |
| Fats | 89g | 115% |
| Saturated fats | 37g | 185% |
| Trans fats | 6g | |
| Cholesterol | 461mg | 154% |
| Sodium | 301mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 128g | |
| Calcium | 66mg | 7% |
| Iron | 13mg | 157% |
| Potassium | 1227mg | 26% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 401mg | 73% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0.1mg | 2% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 804mg | 115% |
| Retinol | 38μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 149μg | 271% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 132IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 14μg | 564% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 6% |
| Zinc | 44mg | 397% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 185% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Beef chuck Blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw- Beef chuck Blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
