Beef chuck
Blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
2 piece, cooked, excluding refuse (yield f of beef chuck (Blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised) contains 838 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (213% of your Daily Value), vitamin b12 (521% of your Daily Value), and zinc (405% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef chuck (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 838 | |
| Fats | 37g | 47% |
| Saturated fats | 14g | 68% |
| Trans fats | 2g | |
| Cholesterol | 396mg | 132% |
| Sodium | 260mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 119g | |
| Calcium | 54mg | 5% |
| Iron | 12mg | 154% |
| Potassium | 1187mg | 25% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 387mg | 70% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.1mg | 3% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 792mg | 113% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 142μg | 257% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 31IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 12μg | 521% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 45mg | 405% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Beef chuck Blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw- Beef chuck Blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
