Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
17 oz of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 1176 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 244 Calories per 100g.
Nutrition Facts
For 17 oz of beef chuck (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1176 | |
| Fats | 87g | 111% |
| Saturated fats | 35g | 175% |
| Trans fats | – | |
| Cholesterol | 439mg | 146% |
| Sodium | 299mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 93g | |
| Calcium | 82mg | 8% |
| Iron | 8mg | 101% |
| Potassium | 1398mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 387mg | 70% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.1mg | 2% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 839mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 331% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 6% |
| Zinc | 22mg | 199% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 175% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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