Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
570 grams of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 1391 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 244 Calories per 100g.
Nutrition Facts
For 570 grams of beef chuck
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1391 | |
| Fats | 102g | 131% |
| Saturated fats | 41g | 207% |
| Trans fats | – | |
| Cholesterol | 519mg | 173% |
| Sodium | 353mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 110g | |
| Calcium | 97mg | 10% |
| Iron | 10mg | 119% |
| Potassium | 1653mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 458mg | 83% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 992mg | 142% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 116μg | 210% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 392% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 9μg | 8% |
| Zinc | 26mg | 235% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 41g | 207% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
