Beef chuck

Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef chuck
Fat 68%Protein 32%
Percent Calories

2 ⅝ lb of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 2878 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 244 Calories per 100g.

Nutrition Facts

For 2 ⅝ lb of beef chuck (1.18kg)

NutrientValue%DV
Calories2878
Fats212g 272%
Saturated fats86g 428%
Trans fats
Cholesterol1073mg 358%
Sodium731mg 32%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein227g
Calcium200mg 20%
Iron20mg 246%
Potassium3420mg 73%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline947mg 172%
Copper1mg 106%
Fluoride
Folate (B9)118μg 29%
Lycopene0μg
Magnesium224mg 53%
Manganese0.1mg 6%
Niacin51mg 319%
Pantothenic acid7mg 130%
Phosphorus2052mg 293%
Retinol0μg
Riboflavin (B2)2mg 126%
Selenium239μg 435%
Theobromine0mg
Thiamine1mg 69%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1219μg 811%
Vitamin B65mg 414%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E5mg 31%
Vitamin K19μg 16%
Zinc54mg 487%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats86g 428%
Monounsaturated fats91g
Polyunsaturated fats8g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine13g
Arginine14g
Aspartic acid20g
Cystine3g
Glutamic acid33g
Glycine13g
Histidine7g
Hydroxyproline2g
Isoleucine10g
Leucine18g
Lysine19g
Methionine6g
Phenylalanine9g
Proline11g
Serine9g
Threonine9g
Tryptophan1g
Tyrosine7g
Valine11g

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