Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 ⅝ lb of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 2878 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 244 Calories per 100g.
Nutrition Facts
For 2 ⅝ lb of beef chuck (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2878 | |
| Fats | 212g | 272% |
| Saturated fats | 86g | 428% |
| Trans fats | – | |
| Cholesterol | 1073mg | 358% |
| Sodium | 731mg | 32% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 227g | |
| Calcium | 200mg | 20% |
| Iron | 20mg | 246% |
| Potassium | 3420mg | 73% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 947mg | 172% |
| Copper | 1mg | 106% |
| Fluoride | – | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 224mg | 53% |
| Manganese | 0.1mg | 6% |
| Niacin | 51mg | 319% |
| Pantothenic acid | 7mg | 130% |
| Phosphorus | 2052mg | 293% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 239μg | 435% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 19μg | 811% |
| Vitamin B6 | 5mg | 414% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 19μg | 16% |
| Zinc | 54mg | 487% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 86g | 428% |
| Monounsaturated fats | 91g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 20g | |
| Cystine | 3g | |
| Glutamic acid | 33g | |
| Glycine | 13g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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