Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1200 grams of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 2928 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 244 Calories per 100g.
Nutrition Facts
For 1200 grams of beef chuck
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2928 | |
| Fats | 216g | 277% |
| Saturated fats | 87g | 435% |
| Trans fats | – | |
| Cholesterol | 1092mg | 364% |
| Sodium | 744mg | 32% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 231g | |
| Calcium | 204mg | 20% |
| Iron | 20mg | 251% |
| Potassium | 3480mg | 74% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 964mg | 175% |
| Copper | 1mg | 108% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 228mg | 54% |
| Manganese | 0.1mg | 6% |
| Niacin | 52mg | 325% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 2088mg | 298% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 244μg | 443% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 20μg | 825% |
| Vitamin B6 | 5mg | 421% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 19μg | 16% |
| Zinc | 54mg | 495% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 87g | 435% |
| Monounsaturated fats | 92g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 34g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
