Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 ½ lb of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 3874 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 244 Calories per 100g.
Nutrition Facts
For 3 ½ lb of beef chuck (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3874 | |
| Fats | 285g | 366% |
| Saturated fats | 115g | 576% |
| Trans fats | – | |
| Cholesterol | 1445mg | 482% |
| Sodium | 984mg | 43% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 305g | |
| Calcium | 270mg | 27% |
| Iron | 27mg | 331% |
| Potassium | 4604mg | 98% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1275mg | 232% |
| Copper | 1mg | 143% |
| Fluoride | – | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 302mg | 72% |
| Manganese | 0.2mg | 8% |
| Niacin | 69mg | 430% |
| Pantothenic acid | 9mg | 176% |
| Phosphorus | 2762mg | 395% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 170% |
| Selenium | 322μg | 586% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 26μg | 1091% |
| Vitamin B6 | 7mg | 557% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 25μg | 21% |
| Zinc | 72mg | 655% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 115g | 576% |
| Monounsaturated fats | 122g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 19g | |
| Aspartic acid | 27g | |
| Cystine | 4g | |
| Glutamic acid | 45g | |
| Glycine | 18g | |
| Histidine | 10g | |
| Hydroxyproline | 3g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 14g | |
| Serine | 12g | |
| Threonine | 12g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 15g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
