Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 ⁹⁄₁₆ lb of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 5050 Calories. The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 244 Calories per 100g.
Nutrition Facts
For 4 ⁹⁄₁₆ lb of beef chuck (2.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5050 | |
| Fats | 372g | 477% |
| Saturated fats | 150g | 751% |
| Trans fats | – | |
| Cholesterol | 1883mg | 628% |
| Sodium | 1283mg | 56% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 398g | |
| Calcium | 352mg | 35% |
| Iron | 35mg | 432% |
| Potassium | 6002mg | 128% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1662mg | 302% |
| Copper | 2mg | 186% |
| Fluoride | – | |
| Folate (B9) | 207μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 393mg | 94% |
| Manganese | 0.2mg | 10% |
| Niacin | 90mg | 560% |
| Pantothenic acid | 11mg | 229% |
| Phosphorus | 3601mg | 514% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 221% |
| Selenium | 420μg | 764% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 34μg | 1423% |
| Vitamin B6 | 9mg | 726% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 33μg | 28% |
| Zinc | 94mg | 854% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 150g | 751% |
| Monounsaturated fats | 159g | |
| Polyunsaturated fats | 14g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 24g | |
| Arginine | 25g | |
| Aspartic acid | 35g | |
| Cystine | 5g | |
| Glutamic acid | 58g | |
| Glycine | 24g | |
| Histidine | 12g | |
| Hydroxyproline | 4g | |
| Isoleucine | 18g | |
| Leucine | 31g | |
| Lysine | 33g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 19g | |
| Serine | 15g | |
| Threonine | 16g | |
| Tryptophan | 3g | |
| Tyrosine | 12g | |
| Valine | 19g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
