Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 ½ lb of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 6087 Calories The macronutrient breakdown is 0% carbs, 68% fat, and 32% protein. This has a moderate calorie density, with 244 Calories per 100g.
Nutrition Facts
For 5 ½ lb of beef chuck (2.49kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6087 | |
| Fats | 449g | 575% |
| Saturated fats | 181g | 905% |
| Trans fats | – | |
| Cholesterol | 2270mg | 757% |
| Sodium | 1547mg | 67% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 480g | |
| Calcium | 424mg | 42% |
| Iron | 42mg | 521% |
| Potassium | 7235mg | 154% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2003mg | 364% |
| Copper | 2mg | 225% |
| Fluoride | – | |
| Folate (B9) | 249μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 474mg | 113% |
| Manganese | 0.3mg | 12% |
| Niacin | 108mg | 675% |
| Pantothenic acid | 14mg | 276% |
| Phosphorus | 4341mg | 620% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 267% |
| Selenium | 506μg | 921% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 41μg | 1715% |
| Vitamin B6 | 11mg | 875% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 40μg | 33% |
| Zinc | 113mg | 1030% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 181g | 905% |
| Monounsaturated fats | 192g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 28g | |
| Arginine | 30g | |
| Aspartic acid | 43g | |
| Cystine | 6g | |
| Glutamic acid | 70g | |
| Glycine | 29g | |
| Histidine | 15g | |
| Hydroxyproline | 5g | |
| Isoleucine | 21g | |
| Leucine | 37g | |
| Lysine | 40g | |
| Methionine | 12g | |
| Phenylalanine | 19g | |
| Proline | 22g | |
| Serine | 18g | |
| Threonine | 19g | |
| Tryptophan | 3g | |
| Tyrosine | 15g | |
| Valine | 23g | |
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