Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 roast of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 8969 Calories The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This is a good source of vitamin b12 (2686% of your Daily Value).
Nutrition Facts
For 2 roast of beef chuck (3.6kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 8969 | |
| Fats | 669g | 858% |
| Saturated fats | 270g | 1349% |
| Trans fats | – | |
| Cholesterol | 3206mg | 1069% |
| Sodium | 2269mg | 99% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 689g | |
| Calcium | 576mg | 58% |
| Iron | 62mg | 779% |
| Potassium | 10446mg | 222% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2878mg | 523% |
| Copper | 3mg | 328% |
| Fluoride | – | |
| Folate (B9) | 360μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 684mg | 163% |
| Manganese | 0.5mg | 20% |
| Niacin | 156mg | 974% |
| Pantothenic acid | 20mg | 403% |
| Phosphorus | 6159mg | 880% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 396% |
| Selenium | 717μg | 1303% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 192% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 64μg | 2686% |
| Vitamin B6 | 15mg | 1178% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 98% |
| Vitamin K | 58μg | 48% |
| Zinc | 164mg | 1493% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 270g | 1349% |
| Monounsaturated fats | 286g | |
| Polyunsaturated fats | 25g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 41g | |
| Arginine | 43g | |
| Aspartic acid | 61g | |
| Cystine | 9g | |
| Glutamic acid | 101g | |
| Glycine | 41g | |
| Histidine | 21g | |
| Hydroxyproline | 7g | |
| Isoleucine | 31g | |
| Leucine | 53g | |
| Lysine | 57g | |
| Methionine | 18g | |
| Phenylalanine | 27g | |
| Proline | 32g | |
| Serine | 26g | |
| Threonine | 27g | |
| Tryptophan | 4g | |
| Tyrosine | 21g | |
| Valine | 33g | |
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