2 ½ lb of beef chuck (Arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 2824 Calories. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This is a good source of vitamin b12 (846% of your Daily Value).
Nutrition Facts
For 2 ½ lb of beef chuck (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2824 | |
| Fats | 211g | 270% |
| Saturated fats | 85g | 425% |
| Trans fats | – | |
| Cholesterol | 1009mg | 336% |
| Sodium | 714mg | 31% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 217g | |
| Calcium | 181mg | 18% |
| Iron | 20mg | 245% |
| Potassium | 3289mg | 70% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 906mg | 165% |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 215mg | 51% |
| Manganese | 0.1mg | 6% |
| Niacin | 49mg | 307% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 1939mg | 277% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 226μg | 410% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 20μg | 846% |
| Vitamin B6 | 5mg | 371% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 18μg | 15% |
| Zinc | 52mg | 470% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 85g | 425% |
| Monounsaturated fats | 90g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 3g | |
| Glutamic acid | 32g | |
| Glycine | 13g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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