Beef chuck
Blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 lb of beef chuck (Blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 3606 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of vitamin b12 (1905% of your Daily Value).
Nutrition Facts
For 3 lb of beef chuck (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3606 | |
| Fats | 290g | 372% |
| Saturated fats | 117g | 584% |
| Trans fats | – | |
| Cholesterol | 980mg | 327% |
| Sodium | 912mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 231g | |
| Calcium | 136mg | 14% |
| Iron | 27mg | 342% |
| Potassium | 3633mg | 77% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 965mg | 175% |
| Copper | 1mg | 109% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 231mg | 55% |
| Manganese | 0.2mg | 7% |
| Niacin | 30mg | 185% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 2177mg | 311% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 178% |
| Selenium | 220μg | 401% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 102% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 46μg | 1905% |
| Vitamin B6 | 5mg | 366% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 67mg | 606% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 117g | 584% |
| Monounsaturated fats | 127g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 35g | |
| Glycine | 13g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
