Beef chuck

Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Beef chuck
Fat 40%Protein 60%
Percent Calories

½ steak of beef chuck (Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw) contains 176 Calories The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (45% of your Daily Value), potassium (9% of your Daily Value), and iron (33% of your Daily Value).

Nutrition Facts

For ½ steak of beef chuck (123g)

NutrientValue%DV
Calories176
Fats8g 10%
Saturated fats3g 13%
Trans fats0.2g
Cholesterol70mg 23%
Sodium75mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein25g
Calcium5mg 0.5%
Iron3mg 33%
Potassium427mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline105mg 19%
Copper0.1mg 12%
Fluoride
Folate (B9)9μg 2%
Lycopene0μg
Magnesium30mg 7%
Manganese0mg 1%
Niacin6mg 39%
Pantothenic acid1mg 18%
Phosphorus261mg 37%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium37μg 66%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B124μg 182%
Vitamin B61mg 64%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0.2μg 0.2%
Zinc6mg 59%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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