Beef chuck
Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
300 grams of beef chuck (Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw) contains 429 Calories The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (109% of your Daily Value), potassium (22% of your Daily Value), and iron (80% of your Daily Value).
Nutrition Facts
For 300 grams of beef chuck
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 31% |
| Trans fats | 1g | |
| Cholesterol | 171mg | 57% |
| Sodium | 183mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 61g | |
| Calcium | 12mg | 1% |
| Iron | 6mg | 80% |
| Potassium | 1041mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 255mg | 46% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 636mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 89μg | 162% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 445% |
| Vitamin B6 | 2mg | 155% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 16mg | 143% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
