Beef chuck

Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Fat 58%Protein 42%
Percent Calories

50 grams of beef chuck (Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw) contains 91 Calories The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (17% of your Daily Value), potassium (3% of your Daily Value), and iron (14% of your Daily Value).

Nutrition Facts

For 50 grams of beef chuck

NutrientValue%DV
Calories91
Fats6g 7%
Saturated fats2g 10%
Trans fats0.2g
Cholesterol33mg 11%
Sodium37mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein9g
Calcium3mg 0.3%
Iron1mg 14%
Potassium151mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline42mg 8%
Copper0.1mg 7%
Fluoride
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0.3%
Niacin2mg 11%
Pantothenic acid0.5mg 9%
Phosphorus89mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium14μg 26%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 103%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.3%
Zinc3mg 30%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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