Beef chuck
Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
½ steak of beef chuck (Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw) contains 202 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and iron (40% of your Daily Value).
Nutrition Facts
For ½ steak of beef chuck (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.4g | |
| Cholesterol | 80mg | 27% |
| Sodium | 91mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 24g | |
| Calcium | 7mg | 1% |
| Iron | 3mg | 40% |
| Potassium | 394mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 241mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 265% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 9mg | 83% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Beef Chuck Flat Iron Steak The Kroger Co.- Beef chuck Top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef chuck Top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef chuck Top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef chuck Top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef chuck Top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Recipes
Bachelor Steak Great way to make cheap meat tastey!
