Beef chuck
Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
2 steak of beef chuck (Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw) contains 807 Calories The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (168% of your Daily Value), potassium (34% of your Daily Value), and iron (159% of your Daily Value).
Nutrition Facts
For 2 steak of beef chuck (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 807 | |
| Fats | 45g | 57% |
| Saturated fats | 17g | 84% |
| Trans fats | 2g | |
| Cholesterol | 321mg | 107% |
| Sodium | 365mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 94g | |
| Calcium | 29mg | 3% |
| Iron | 13mg | 159% |
| Potassium | 1575mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 499mg | 91% |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0.1mg | 4% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 962mg | 137% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 153μg | 278% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 25μg | 1059% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 36mg | 330% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
