Beef chuck
Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
2 steak of beef chuck (Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 680 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (178% of your Daily Value), potassium (36% of your Daily Value), and iron (139% of your Daily Value).
Nutrition Facts
For 2 steak of beef chuck (482g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 275mg | 92% |
| Sodium | 289mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 100g | |
| Calcium | 19mg | 2% |
| Iron | 11mg | 139% |
| Potassium | 1711mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 415mg | 75% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 0.1mg | 3% |
| Niacin | 25mg | 156% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 1036mg | 148% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 147μg | 266% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 19μg | 789% |
| Vitamin B6 | 3mg | 243% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 26mg | 241% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
