1 ½ lb of beef chuck (Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw) contains 878 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (910% of your Daily Value).
Nutrition Facts
For 1 ½ lb of beef chuck (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 878 | |
| Fats | 34g | 44% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 401mg | 134% |
| Sodium | 435mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 134g | |
| Calcium | 41mg | 4% |
| Iron | 16mg | 200% |
| Potassium | 2409mg | 51% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | – | |
| Niacin | 23mg | 146% |
| Pantothenic acid | – | |
| Phosphorus | 1306mg | 187% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 204μg | 371% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 910% |
| Vitamin B6 | 3mg | 212% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 33mg | 299% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
