Beef chuck
Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
1000 grams of beef chuck (Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw) contains 1290 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (1338% of your Daily Value).
Nutrition Facts
For 1000 grams of beef chuck
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1290 | |
| Fats | 50g | 64% |
| Saturated fats | 14g | 71% |
| Trans fats | – | |
| Cholesterol | 590mg | 197% |
| Sodium | 640mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 196g | |
| Calcium | 60mg | 6% |
| Iron | 24mg | 294% |
| Potassium | 3540mg | 75% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 100% |
| Fluoride | – | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | – | |
| Niacin | 34mg | 215% |
| Pantothenic acid | – | |
| Phosphorus | 1920mg | 274% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 149% |
| Selenium | 300μg | 545% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 32μg | 1338% |
| Vitamin B6 | 4mg | 312% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 48mg | 439% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
