Beef chuck
Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
1500 grams of beef chuck (Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw) contains 1935 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (2006% of your Daily Value).
Nutrition Facts
For 1500 grams of beef chuck
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1935 | |
| Fats | 75g | 97% |
| Saturated fats | 21g | 106% |
| Trans fats | – | |
| Cholesterol | 885mg | 295% |
| Sodium | 960mg | 42% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 294g | |
| Calcium | 90mg | 9% |
| Iron | 35mg | 441% |
| Potassium | 5310mg | 113% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 150% |
| Fluoride | – | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 330mg | 79% |
| Manganese | – | |
| Niacin | 52mg | 323% |
| Pantothenic acid | – | |
| Phosphorus | 2880mg | 411% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 224% |
| Selenium | 450μg | 818% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 150% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 48μg | 2006% |
| Vitamin B6 | 6mg | 468% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | – | |
| Zinc | 72mg | 659% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 20g | |
| Aspartic acid | 29g | |
| Cystine | 3g | |
| Glutamic acid | 47g | |
| Glycine | 14g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 15g | |
| Leucine | 26g | |
| Lysine | 28g | |
| Methionine | 8g | |
| Phenylalanine | 13g | |
| Proline | 12g | |
| Serine | 12g | |
| Threonine | 14g | |
| Tryptophan | 3g | |
| Tyrosine | 11g | |
| Valine | 16g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
