Beef chuck
Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
5 lb of beef chuck (Clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw) contains 2926 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (3033% of your Daily Value).
Nutrition Facts
For 5 lb of beef chuck (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2926 | |
| Fats | 114g | 146% |
| Saturated fats | 32g | 160% |
| Trans fats | – | |
| Cholesterol | 1338mg | 446% |
| Sodium | 1452mg | 63% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 445g | |
| Calcium | 136mg | 14% |
| Iron | 53mg | 666% |
| Potassium | 8029mg | 171% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 227% |
| Fluoride | – | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 499mg | 119% |
| Manganese | – | |
| Niacin | 78mg | 488% |
| Pantothenic acid | – | |
| Phosphorus | 4355mg | 622% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 338% |
| Selenium | 680μg | 1237% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 227% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 73μg | 3033% |
| Vitamin B6 | 9mg | 708% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | – | |
| Zinc | 110mg | 996% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 160% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 27g | |
| Arginine | 30g | |
| Aspartic acid | 44g | |
| Cystine | 5g | |
| Glutamic acid | 71g | |
| Glycine | 21g | |
| Histidine | 14g | |
| Hydroxyproline | 2g | |
| Isoleucine | 23g | |
| Leucine | 39g | |
| Lysine | 42g | |
| Methionine | 13g | |
| Phenylalanine | 19g | |
| Proline | 19g | |
| Serine | 18g | |
| Threonine | 21g | |
| Tryptophan | 5g | |
| Tyrosine | 16g | |
| Valine | 24g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
