Beef chuck
Clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
2 lb of beef chuck (Clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised) contains 1715 Calories The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (475% of your Daily Value), vitamin b12 (1123% of your Daily Value), and zinc (649% of your Daily Value).
Nutrition Facts
For 2 lb of beef chuck (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1715 | |
| Fats | 64g | 82% |
| Saturated fats | 21g | 103% |
| Trans fats | – | |
| Cholesterol | 853mg | 284% |
| Sodium | 544mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 266g | |
| Calcium | 73mg | 7% |
| Iron | 34mg | 430% |
| Potassium | 2604mg | 55% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 149% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | – | |
| Niacin | 28mg | 177% |
| Pantothenic acid | – | |
| Phosphorus | 2114mg | 302% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 177% |
| Selenium | 272μg | 495% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 27μg | 1123% |
| Vitamin B6 | 2mg | 182% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | – | |
| Zinc | 71mg | 649% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 18g | |
| Aspartic acid | 27g | |
| Cystine | 3g | |
| Glutamic acid | 43g | |
| Glycine | 13g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 11g | |
| Serine | 11g | |
| Threonine | 12g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
