Beef chuck
Mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled
2 lb of beef chuck (Mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled) contains 1461 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (417% of your Daily Value), vitamin b12 (1274% of your Daily Value), and zinc (646% of your Daily Value).
Nutrition Facts
For 2 lb of beef chuck (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1461 | |
| Fats | 52g | 67% |
| Saturated fats | 16g | 78% |
| Trans fats | – | |
| Cholesterol | 590mg | 197% |
| Sodium | 662mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 233g | |
| Calcium | 73mg | 7% |
| Iron | 27mg | 342% |
| Potassium | 2658mg | 57% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 889mg | 162% |
| Copper | 1mg | 122% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 0mg | 0% |
| Niacin | 33mg | 205% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 2123mg | 303% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 160% |
| Selenium | 229μg | 416% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 31μg | 1274% |
| Vitamin B6 | 3mg | 223% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | – | |
| Zinc | 71mg | 646% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 37g | |
| Glycine | 11g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
Similar Foods
- Beef chuck Mock tender steak, separable lean only, trimmed to 0" fat, usda select, cooked, broiled
- Beef chuck Mock tender steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled
Recipes
Bachelor Steak Great way to make cheap meat tastey!
