Beef chuck
Mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled
2 lb of beef chuck (Mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled) contains 1442 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (422% of your Daily Value), vitamin b12 (1293% of your Daily Value), and zinc (644% of your Daily Value).
Nutrition Facts
For 2 lb of beef chuck (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1442 | |
| Fats | 48g | 61% |
| Saturated fats | 19g | 95% |
| Trans fats | – | |
| Cholesterol | 544mg | 181% |
| Sodium | 617mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 237g | |
| Calcium | 64mg | 6% |
| Iron | 25mg | 318% |
| Potassium | 2658mg | 57% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 901mg | 164% |
| Copper | 1mg | 113% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 0mg | 0% |
| Niacin | 33mg | 208% |
| Pantothenic acid | 7mg | 135% |
| Phosphorus | 1969mg | 281% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 162% |
| Selenium | 230μg | 417% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 31μg | 1293% |
| Vitamin B6 | 3mg | 226% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 71mg | 644% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 11g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
Similar Foods
- Beef chuck Mock tender steak, separable lean only, trimmed to 0" fat, usda select, cooked, broiled
- Beef chuck Mock tender steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled
Recipes
Bachelor Steak Great way to make cheap meat tastey!
