Beef chuck

Clod steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, braised

Fat 33% Protein 67%
Percent Calories

3 oz of beef chuck (Clod steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, braised) contains 150 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (43% of your Daily Value).

Nutrition Facts

For 3 oz of beef chuck (85g)

Nutrient Value %DV
Calories 150
Fats 5g 7%
Saturated fats 2g 11%
Trans fats 0.3g
Cholesterol 71mg 24%
Sodium 57mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 10mg 1%
Iron 2mg 31%
Potassium 311mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 77mg 14%
Copper 0.1mg 10%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 0.5%
Niacin 5mg 29%
Pantothenic acid 1mg 14%
Phosphorus 208mg 30%
Retinol 5μg
Riboflavin (B2) 0.2mg 15%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 18IU
Vitamin A 5μg 1%
Vitamin B12 3μg 126%
Vitamin B6 1mg 43%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 7mg 64%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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Recipes