Beef chuck
Clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
50 grams of beef chuck (Clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 104 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (23% of your Daily Value), potassium (4% of your Daily Value), and vitamin b12 (62% of your Daily Value).
Nutrition Facts
For 50 grams of beef chuck
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 104 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 35mg | 12% |
| Sodium | 36mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 13g | |
| Calcium | 4mg | 0.4% |
| Iron | 2mg | 19% |
| Potassium | 184mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 106mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 15μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | – | |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
