Beef chuck
Arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
2 ¼ lb of beef chuck (Arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw) contains 1419 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (897% of your Daily Value).
Nutrition Facts
For 2 ¼ lb of beef chuck (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1419 | |
| Fats | 52g | 66% |
| Saturated fats | 19g | 96% |
| Trans fats | – | |
| Cholesterol | 663mg | 221% |
| Sodium | 755mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 224g | |
| Calcium | 153mg | 15% |
| Iron | 21mg | 258% |
| Potassium | 3388mg | 72% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 936mg | 170% |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 235mg | 56% |
| Manganese | 0.2mg | 7% |
| Niacin | 53mg | 333% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 2051mg | 293% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 132% |
| Selenium | 250μg | 455% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 22μg | 897% |
| Vitamin B6 | 5mg | 384% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 12μg | 10% |
| Zinc | 56mg | 508% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 14g | |
| Aspartic acid | 20g | |
| Cystine | 3g | |
| Glutamic acid | 34g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | 2g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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