Beef chuck blade roast
raw, separable lean and fat, trimmed to 1/8 inch fat, all grades
12 oz of beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades) contains 844 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (482% of your Daily Value).
Nutrition Facts
For 12 oz of beef chuck blade roast (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 844 | |
| Fats | 66g | 85% |
| Saturated fats | 27g | 133% |
| Trans fats | – | |
| Cholesterol | 242mg | 81% |
| Sodium | 231mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 58g | |
| Calcium | 34mg | 3% |
| Iron | 7mg | 87% |
| Potassium | 922mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 244mg | 44% |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0mg | 2% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 551mg | 79% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 482% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 17mg | 154% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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