1 lb of beef chuck clod roast (cooked, roasted, trimmed to 0" fat, choice) contains 980 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (539% of your Daily Value).
Nutrition Facts
For 1 lb of beef chuck clod roast (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 56g | 71% |
| Saturated fats | 19g | 97% |
| Trans fats | – | |
| Cholesterol | 304mg | 101% |
| Sodium | 322mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 112g | |
| Calcium | 36mg | 4% |
| Iron | 14mg | 171% |
| Potassium | 1647mg | 35% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 425mg | 77% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 0.2% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 953mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 131μg | 238% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 539% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | – | |
| Zinc | 27mg | 245% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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Recipes
Bachelor Steak Great way to make cheap meat tastey!
