Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked
braised
2 piece of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked (braised) contains 1021 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (265% of your Daily Value), vitamin b12 (654% of your Daily Value), and zinc (459% of your Daily Value).
Nutrition Facts
For 2 piece of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1021 | |
| Fats | 47g | 61% |
| Saturated fats | 14g | 69% |
| Trans fats | 3g | |
| Cholesterol | 457mg | 152% |
| Sodium | 323mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 148g | |
| Calcium | 74mg | 7% |
| Iron | 13mg | 165% |
| Potassium | 1349mg | 29% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 97mg | 23% |
| Manganese | – | |
| Niacin | 19mg | 122% |
| Pantothenic acid | – | |
| Phosphorus | 979mg | 140% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 37IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 16μg | 654% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 51mg | 459% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
