Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades

cooked, braised

Fat 45%Protein 55%
Percent Calories

100 grams of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades (cooked, braised) contains 228 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (56% of your Daily Value), vitamin b12 (145% of your Daily Value), and zinc (99% of your Daily Value).

Nutrition Facts

For 100 grams of beef, chuck eye country-style ribs, boneless, separable lean only, trimmed to 0" fat, all grades

NutrientValue%DV
Calories228
Fats11g 15%
Saturated fats5g 25%
Trans fats1g
Cholesterol99mg 33%
Sodium69mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein31g
Calcium17mg 2%
Iron3mg 37%
Potassium286mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium19mg 5%
Manganese
Niacin4mg 26%
Pantothenic acid
Phosphorus203mg 29%
Retinol
Riboflavin (B2)0.2mg 18%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU6IU
Vitamin A2μg 0.2%
Vitamin B123μg 145%
Vitamin B60.3mg 22%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K2μg 1%
Zinc11mg 99%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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