Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, raw

choice

Fat 40%Protein 60%
Percent Calories

50 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, raw (choice) contains 70 Calories The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (18% of your Daily Value), vitamin b6 (15% of your Daily Value), and vitamin b12 (61% of your Daily Value).

Nutrition Facts

For 50 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, raw

NutrientValue%DV
Calories70
Fats3g 4%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol34mg 11%
Sodium43mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein10g
Calcium9mg 1%
Iron1mg 14%
Potassium166mg 4%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium10mg 2%
Manganese
Niacin2mg 14%
Pantothenic acid
Phosphorus101mg 14%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B121μg 61%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc4mg 38%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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