32 oz of beef, chuck for stew, separable lean and fat, choice, raw contains 1179 Calories. The macronutrient breakdown is 0.4% carbs, 33% fat, and 66% protein. This is a good source of protein (350% of your Daily Value), potassium (72% of your Daily Value), and vitamin b6 (396% of your Daily Value).
Nutrition Facts
For 32 oz of beef, chuck for stew, separable lean and fat, choice, raw (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1179 | |
| Fats | 44g | 56% |
| Saturated fats | 18g | 90% |
| Trans fats | 2g | |
| Cholesterol | 571mg | 190% |
| Sodium | 716mg | 31% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 196g | |
| Calcium | 118mg | 12% |
| Iron | 19mg | 237% |
| Potassium | 3382mg | 72% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 190mg | 45% |
| Manganese | – | |
| Niacin | 44mg | 277% |
| Pantothenic acid | – | |
| Phosphorus | 1967mg | 281% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 54IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 21μg | 858% |
| Vitamin B6 | 5mg | 396% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 14μg | 11% |
| Zinc | 49mg | 446% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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