Kharcho-Inspired Beef Soup

Kharcho-Inspired Beef Soup
Fat 36%Carbs 18%Protein 46%
Percent Calories

1 servings of kharcho-inspired beef soup contains 467 Calories. The macronutrient breakdown is 18% carbs, 36% fat, and 46% protein. This is a good source of protein (97% of your Daily Value), potassium (28% of your Daily Value), and iron (91% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
150 minutes

Ingredients

Directions

  1. Season the beef with salt. Heat a Dutch oven or soup pot over medium-high heat and add half of the olive oil. Once hot, brown the beef in two batches, then remove and set aside.
  2. In the same pot, add the chopped onion and celery with additional oil if needed. Sauté for 5 minutes until softened.
  3. Add the canned tomatoes with juice, broth, water, bay leaves, and the browned beef. Bring to a boil, then reduce heat, cover, and simmer for 1.5 to 2 hours until the beef is tender.
  4. Stir in rice, lemon juice, pressed garlic cloves, coriander, and paprika. Cover and simmer for 20 minutes until the rice is tender.
  5. Remove from heat and stir in fresh chopped parsley and dill. Cover and let sit off the heat for another 10 minutes before serving.
  6. Season with salt and pepper to taste and serve.

Nutrition Facts

For 1 servings of kharcho-inspired beef soup (761g)

NutrientValue%DV
Calories467
Fats19g 24%
Saturated fats5g 27%
Trans fats0.5g
Cholesterol150mg 50%
Sodium2124mg 92%
Carbs21g 8%
Net carbs17g
Fiber4g 14%
Sugar5g
Protein54g
Calcium115mg 11%
Iron7mg 91%
Potassium1306mg 28%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene621μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 8%
Fluoride55μg
Folate (B9)67μg 17%
Lycopene3552μg
Magnesium74mg 18%
Manganese0.2mg 10%
Niacin15mg 92%
Pantothenic acid0.4mg 8%
Phosphorus552mg 79%
Retinol0μg
Riboflavin (B2)0.5mg 35%
Selenium5μg 9%
Theobromine0mg
Thiamine1mg 89%
Vitamin A IU1098IU
Vitamin A58μg 6%
Vitamin B126μg 232%
Vitamin B61mg 111%
Vitamin C26mg 29%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K61μg 51%
Zinc13mg 116%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0g
Valine0.1g

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