Beef Chuck Roast

Stew

Fat 61%Carbs 9%Protein 30%
Percent Calories

1 servings of beef chuck roast (Stew) contains 1091 Calories. The macronutrient breakdown is 9% carbs, 61% fat, and 30% protein. This is a good source of protein (142% of your Daily Value), fiber (17% of your Daily Value), and potassium (39% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
360 minutes

Ingredients

Directions

  1. Place potatoes and carrots in a 5-qt. slow cooker. Cut roast in half. Combine the mustard, rosemary, garlic salt, thyme and pepper; rub over roast., Place in slow cooker; top with onion and broth. Cover and cook on low for 6-8 hours or until meat and vegetables are tender. If desired, top with minced thyme. Freeze option: Place sliced pot roast and vegetables in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little water if necessary.
  2. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/melt-in-your-mouth-pot-roast/)

Nutrition Facts

For 1 servings of beef chuck roast (686g)

NutrientValue%DV
Calories1091
Fats73g 93%
Saturated fats29g 145%
Trans fats0g
Cholesterol361mg 120%
Sodium1392mg 61%
Carbs25g 9%
Net carbs21g
Fiber5g 17%
Sugar5g
Protein80g
Calcium126mg 13%
Iron9mg 107%
Potassium1838mg 39%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2317μg
Beta carotene3940μg
Caffeine0mg
Choline346mg 63%
Copper1mg 61%
Fluoride0.4μg
Folate (B9)82μg 20%
Lycopene0.1μg
Magnesium118mg 28%
Manganese0.3mg 15%
Niacin19mg 118%
Pantothenic acid3mg 55%
Phosphorus797mg 114%
Retinol0μg
Riboflavin (B2)1mg 42%
Selenium87μg 158%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU8516IU
Vitamin A426μg 47%
Vitamin B127μg 274%
Vitamin B62mg 158%
Vitamin C12mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K19μg 16%
Zinc19mg 169%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats29g 145%
Monounsaturated fats31g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine5g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan0.5g
Tyrosine2g
Valine4g

Similar Foods