Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades
cooked, braised
2 roast of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades (cooked, braised) contains 2795 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (706% of your Daily Value), vitamin b12 (1828% of your Daily Value), and zinc (1332% of your Daily Value).
Nutrition Facts
For 2 roast of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades (1.29kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2795 | |
| Fats | 135g | 174% |
| Saturated fats | 52g | 259% |
| Trans fats | 6g | |
| Cholesterol | 1346mg | 449% |
| Sodium | 841mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 395g | |
| Calcium | 181mg | 18% |
| Iron | 41mg | 516% |
| Potassium | 3960mg | 84% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 285mg | 68% |
| Manganese | – | |
| Niacin | 50mg | 313% |
| Pantothenic acid | – | |
| Phosphorus | 2666mg | 381% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 78IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 44μg | 1828% |
| Vitamin B6 | 4mg | 317% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 21μg | 17% |
| Zinc | 146mg | 1332% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 259% |
| Monounsaturated fats | 66g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
