Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, raw
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2 roast of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, raw (select) contains 2618 Calories. The macronutrient breakdown is 1% carbs, 36% fat, and 63% protein. This is a good source of protein (734% of your Daily Value), potassium (158% of your Daily Value), and vitamin b6 (682% of your Daily Value).
Nutrition Facts
For 2 roast of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, raw (1.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2618 | |
| Fats | 106g | 136% |
| Saturated fats | 50g | 251% |
| Trans fats | 6g | |
| Cholesterol | 1290mg | 430% |
| Sodium | 1583mg | 69% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 411g | |
| Calcium | 234mg | 23% |
| Iron | 47mg | 594% |
| Potassium | 7425mg | 158% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 449mg | 107% |
| Manganese | – | |
| Niacin | 86mg | 537% |
| Pantothenic acid | – | |
| Phosphorus | 4025mg | 575% |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 286% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 137IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 56μg | 2353% |
| Vitamin B6 | 9mg | 682% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 29μg | 24% |
| Zinc | 151mg | 1375% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 50g | 251% |
| Monounsaturated fats | 115g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
