Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, raw
choice
2 steak of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, raw (choice) contains 1879 Calories. The macronutrient breakdown is 1% carbs, 40% fat, and 58% protein. This is a good source of protein (490% of your Daily Value), potassium (100% of your Daily Value), and vitamin b6 (405% of your Daily Value).
Nutrition Facts
For 2 steak of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, raw (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1879 | |
| Fats | 84g | 108% |
| Saturated fats | 36g | 179% |
| Trans fats | 4g | |
| Cholesterol | 842mg | 281% |
| Sodium | 1037mg | 45% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 275g | |
| Calcium | 156mg | 16% |
| Iron | 29mg | 368% |
| Potassium | 4679mg | 100% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 285mg | 68% |
| Manganese | – | |
| Niacin | 56mg | 347% |
| Pantothenic acid | – | |
| Phosphorus | 2592mg | 370% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 191% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 78IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 42μg | 1760% |
| Vitamin B6 | 5mg | 405% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 19μg | 16% |
| Zinc | 101mg | 921% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 179% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
