Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, raw
choice
½ roast of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, raw (choice) contains 688 Calories. The macronutrient breakdown is 1% carbs, 40% fat, and 58% protein. This is a good source of protein (180% of your Daily Value), potassium (36% of your Daily Value), and vitamin b6 (148% of your Daily Value).
Nutrition Facts
For ½ roast of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, raw (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 688 | |
| Fats | 31g | 40% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 308mg | 103% |
| Sodium | 380mg | 17% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 101g | |
| Calcium | 57mg | 6% |
| Iron | 11mg | 135% |
| Potassium | 1713mg | 36% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 104mg | 25% |
| Manganese | – | |
| Niacin | 20mg | 127% |
| Pantothenic acid | – | |
| Phosphorus | 949mg | 136% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 28IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 15μg | 645% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 37mg | 337% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
