Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked
braised
½ steak of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked (braised) contains 494 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (123% of your Daily Value), vitamin b12 (329% of your Daily Value), and zinc (230% of your Daily Value).
Nutrition Facts
For ½ steak of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 47% |
| Trans fats | 1g | |
| Cholesterol | 236mg | 79% |
| Sodium | 145mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 69g | |
| Calcium | 31mg | 3% |
| Iron | 7mg | 90% |
| Potassium | 694mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 49mg | 12% |
| Manganese | – | |
| Niacin | 9mg | 56% |
| Pantothenic acid | – | |
| Phosphorus | 467mg | 67% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 11IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 8μg | 329% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 25mg | 230% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
