Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Fat 35%Protein 65%
Percent Calories

⅜ oz of beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw contains 15 Calories The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (4% of your Daily Value), vitamin b6 (5% of your Daily Value), and vitamin b12 (7% of your Daily Value).

Nutrition Facts

For ⅜ oz of beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw (11g)

NutrientValue%DV
Calories15
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol7mg 2%
Sodium6mg 0.3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein2g
Calcium2mg 0.2%
Iron0.2mg 2%
Potassium34mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium2mg 1%
Manganese
Niacin1mg 4%
Pantothenic acid
Phosphorus21mg 3%
Retinol
Riboflavin (B2)0mg 2%
Selenium
Theobromine
Thiamine0mg 1%
Vitamin A IU0.3IU
Vitamin A0.1μg 0%
Vitamin B120.2μg 7%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0.2IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K0.1μg 0.1%
Zinc0.5mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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