Beef curry
1 serving of beef curry contains 457 Calories The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (26% of your Daily Value), fiber (29% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 120 minutes
Ingredients
Curry paste 4 tbsp or 60g
Nutrition Facts
For 1 serving of beef curry (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 23g | 29% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 87mg | 4% |
| Carbs | 51g | 19% |
| Net carbs | 43g | |
| Fiber | 8g | 29% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 54% |
| Potassium | 1474mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2008μg | |
| Beta carotene | 4824μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.4mg | 48% |
| Fluoride | 3μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 39% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 280mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 9716IU | |
| Vitamin A | 485μg | 54% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |